Condition One CrossFit, Condition One CrossFit 2 – CrossFit

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Rowing Warm Up (No Measure)

20 pulls just legs

20 pulls just arms

20 pulls arms and back

20 full pulls

5 100m sprints full effort

take 1-2 minutes between each

Metcon (Time)

Row

3 sets of

1 Min on

1 Min off

rest 3 min

75/50 calories

rest 3 min

50 burpees