2017 February

28 Feb: 2/38/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min rowing 3 rounds 10 ring rows 10 push ups 10 sdhp https://youtu.be/I0mxljv5ozw https://youtu.be/BsIRIHe-ukk https://youtu.be/nD0K8GvZP9E Ring Dips…

27 Feb: 2/27/2016

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min of rowing 4 rounds 12 lunges 9 sit ups 6 push ups Mobilize for deadlifts CrossFit…

26 Feb: 2/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Calisthenics led by coach 9-6-3 Front Squat Hang Clean Strict Press Badger (Time) Three Rounds for time of:…

25 Feb: 2/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 300 m row 3 rounds 10 power snatch 10 step ups CrossFit Games Open 17.1 (Time) For time:…

24 Feb: 2/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 300 m row 3 rounds 10 power snatch 10 step ups CrossFit Games Open 17.1 (Time) For time:…

23 Feb: 2/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls Metcon (Time) Rowing…

22 Feb: 2/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Tabata Jump Rope Squats Metcon (Time) 500 double unders Every minute you must do 3 front squats at…

21 Feb: 2/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 5 push ups 7 sit up 9 squats Work on hspu for 10-15 minutes…

20 Feb: 2/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

18 Feb: 2/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls 20 sit ups…