2017 February

16 Feb: 2/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up Mobilize for Squats Warm-up (No Measure) Barbell Warm Up 1×10 with bar 1×8 with 50%…

15 Feb: 2/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands…

14 Feb: 2/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Grab a partner let’s play some games Metcon (AMRAP – Rounds and Reps) AMRAP in 14 min With…

13 Feb: 2/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 3 rounds 10 strict press 10 push press 10 push jerksMobilizations https://youtu.be/q0Elx93duAA Fixing the push press…

10 Feb: 2/10/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min rowing 2 rounds 5 burpees 7 power clean 9 sit ups Molly (AMRAP – Rounds and…

09 Feb: 2/9/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min of rowing 3 rounds 8 front squats 8 push press 8 sit ups :30 hang from…

08 Feb: 2/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls 20 squats 20…

07 Feb: 2/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Dr Jared in Sullivan 5pm be here!!

05 Feb: 2/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

04 Feb: 2/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Dynamic Warm Up (No Measure) Dynamic warm up lead by coach Butt Kickers Outside foot taps Inside foot taps Samson Lunge…