Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 200m run 10 squats 10 sit ups 10 push ups 5 burpees Metcon (AMRAP – Reps)…
2017 March
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 200m run 10 front squats 10 knees up 10 push ups Metcon (Time) 800m run with…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing 3 rounds 10 pull aparts 10 squats 10 press aparts 10 push ups Weighted Pull-ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 20 lunges 15 sit ups 10 push ups Metcon (Time) 3 Rounds 25 GHD…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min couch 2 min pigeon 10 dislocates 2 rounds 15 squats 10 strict press Front Squat (3-3-3)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 3 rounds 10 kbs 10 goblet squats Metcon (Time) 5 Rounds 10 KB clean and jerk…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 2 rounds 10 front squats 10 strict press 10 sit ups CrossFit Games Open 17.5 (Time)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) have fun and play some games!! Metcon (Time) 12 Min EMOM Odds: 5 Power Cleans 135/93 Evens: 20…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls 10 pull aparts…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…
