2017 March

31 Mar: 3/31/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 200m run 10 squats 10 sit ups 10 push ups 5 burpees Metcon (AMRAP – Reps)…

30 Mar: 3/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 200m run 10 front squats 10 knees up 10 push ups Metcon (Time) 800m run with…

29 Mar: 3/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing 3 rounds 10 pull aparts 10 squats 10 press aparts 10 push ups Weighted Pull-ups…

28 Mar: 3/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 20 lunges 15 sit ups 10 push ups Metcon (Time) 3 Rounds 25 GHD…

27 Mar: 3/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min couch 2 min pigeon 10 dislocates 2 rounds 15 squats 10 strict press Front Squat (3-3-3)…

26 Mar: 3/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 3 rounds 10 kbs 10 goblet squats Metcon (Time) 5 Rounds 10 KB clean and jerk…

25 Mar: 3/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 2 rounds 10 front squats 10 strict press 10 sit ups CrossFit Games Open 17.5 (Time)…

23 Mar: 3/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) have fun and play some games!! Metcon (Time) 12 Min EMOM Odds: 5 Power Cleans 135/93 Evens: 20…

22 Mar: 3/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls 10 pull aparts…

21 Mar: 3/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…