2017 March

20 Mar: 3/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

19 Mar: 3/19/2017

Condition One CrossFit – CrossFit Warm-up (No Measure) 400m run 2 rounds 15 deadlift 12 Push Press 9 front squats CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute…

18 Mar: 3/18/2017

Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 15 deadlift 12 Push Press 9 front squats CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)…

16 Mar: 3/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 Min EMOM Odds: 50 Jump Rope Evens: 10 KBS Metcon (Time) With a Partner 200 Med Ball…

15 Mar: 3/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 10 pull aparts 10 squats 10 push aparts 10 spiderman Stretches 10 push ups 10 inch…

14 Mar: 3/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2 Min Shoulder Stretch…

13 Mar: 3/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 250m row 8 deadlift 8 hang clean 8 push press Metcon (AMRAP – Rounds and Reps)…

12 Mar: 3/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing warm up (No Measure) 20 pulls just arms 20 pulls arms and back 20 1/2 pulls 20 full pulls Metcon…

11 Mar: 3/11/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 min of rowing 2 rounds 10 pull aparts 10 squats 10 press aparts 10 lunges 10 dislocates…