2017 March

09 Mar: 3/9/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 25 Jumping Jacks 15 Sit Ups 10 Push Ups 5 Pull Ups Metcon (AMRAP – Rounds…

08 Mar: 3/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up Front Squat (5-5-3-3-3-1-1-1-1) 1-Mile Run (Time) Max Effort 1-Mile Run

07 Mar: 3/7/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Dynamic Warm Up (No Measure) Dynamic warm up lead by coach Butt Kickers Outside foot taps Inside foot taps Samson Lunge…

06 Mar: 3/6/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 50 jump rope 7 front squats 7 strict press 7 sit ups Metcon (Time) 42 oil…

05 Mar: 3/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

04 Mar: 3/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 5 burpees 7 sit ups 9 squats CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute…

03 Mar: 3/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 5 burpees 7 sit ups 9 squats CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute…

02 Mar: 3/2/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 12 deadlift 9 hang clean 6 front squat 6 strict press Metcon (Weight) 10…

01 Mar: 3/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run/row 2 rounds 10 pull aparts 10 push aparts 10 front squats 10 push press 10 lunges…