Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 10-8-6 thrusters sdhp Metcon (Time) 15 thrusters 135/93 21 SDHP 12 thrusters 15 SDHP 9 thrusters…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 7 deadlift 7 hang cleans 7 press Metcon (Time) 5 Rounds 4 Clean and Jerks 185/123…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Coach will lead you through the following warm up, do not do this on your own. 20 Pulls…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 min of Wall ball volleyball Metcon (Time) 21-15-9 Power snacth 95/63 Overhead squat Rest 5 min 15-12-9…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Mobilize for squats 7 Min EMOM as many squats as you can in 30 seconds Back Squat (1-1-1-1-1-1-1)

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 7 snatches 7 ohs 7 burpees Metcon (AMRAP – Reps) AMRAP in 20 min…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 minutes of rowing 3 rounds 10 pull aparts 10 squats 10 press aparts 10 lunges Cindy (AMRAP…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Metcon (Time) With a Partner (alternate rounds) Double DT 10 rounds 12 Deadlift 155/103 9 Hang Cleans 6 Shoulder to overhead

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Roxeanne 3 rounds 10 squats 10 push ups 10 step ups Metcon (No Measure) Skill Work: the kip/pull…