2017 April

19 Apr: 4/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 Min EMOM 7-10 thrusters w/a bar squat, thoracic mobility Metcon (Time) 30-20-10 Dumbbell thrusters 35/20 Toes to…

18 Apr: 4/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

17 Apr: 4/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 10 strict press 10 sit ups 10 pull aparts 10 squats Metcon (AMRAP –…

16 Apr: 4/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) It’s Easter no class. See you Monday!

15 Apr: 4/152017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 pull aparts 10 push ups 10 good mornings https://youtu.be/3k0R3cB1vB0 Metcon (AMRAP – Rounds…

13 Apr: 4/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 15 deadlift 12 hang cleans 9 front squats 6 strict press https://youtu.be/iNNNFBMrcPw https://youtu.be/8xDZ3J-gz9E Clean…

12 Apr: 4/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1 Min pigeon each leg 1 min couch each leg 1 min thoracic mobility on roller 1 min…

11 Apr: 4/11/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 20 lunges 10 pull aparts 10 strict press 10 press aparts https://youtu.be/f3WLs_HutLw https://youtu.be/pYx7CRs7kAM Metcon…

10 Apr: 4/10/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up pigeon couch 1×10 Bar 1×8 50% 1×6 55% 1×4 60% Back Squat (3-3-3-3-3)

09 Apr: 4/9/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Another Sunday Funday!! Be here or you’ll wish you had!