2017 April

08 Apr: 4/8/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 10 strict press 10 front squat 10 snatch grip push press 10 ohs Burgener Warm-up (No…

06 Apr: 4/6/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Metcon (No Measure) Rowing clinic 7pm COCF 2! Be there

05 Apr: 4/5/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

04 Apr: 4/4/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 3 burpees 5 medball cleans 7 wallballs https://www.youtube.com/watch?v=ON5l7xDUVns Metcon (Time) 50 Medball Cleans 20/14 25 Push…

03 Apr: 4/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 10 pull aparts 10 squats 10 pull ups 10 lunges Metcon (AMRAP – Reps)…

02 Apr: 4/2/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

01 Apr: 4/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Play Games!! Metcon (AMRAP – Rounds and Reps) ARMAP in 10 Min 200m run 15 SDHP 95/63 10…