Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 Burpee Jacks 20 Step back Lunges 20 strict press (bar) Coach Led: 10 Min Squat Therapy Metcon…
2017 May
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Games Metcon (Time) In teams of 3 200 deadlift 115/73 150 sit ups 100 hang cleans rx+135/93
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400 Meter light Jog 50′ straight leg toe touches 50′ butt kickers 50′ high knees 50′ Karaoke 10…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 50 Jumping Jacks 2 rounds 10 Slow and controlled strict press (bar) 10 Slow and controlled air squats…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Min Row/Run COACH LED MOBILITY: 1 min Couch each side 1 min Pigeon each side 1 min…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 10 power snatch 10 OHS Metcon (No Measure) 10 Min Skill Work Muscle ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 100 single unders 10 Front Squats 10 Pull aparts 10 Press aparts Metcon (Time) 150 Single…
