2017 May

02 May: 5/2/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 100 double unders 3 rounds :30 hang from pull up bar 8 front squats 8 sit ups CrossFit…

01 May: 5/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 10 snatch grip push press 8 overhead squats 6 snatch balance mobilize shoulders and hips Snatch…