2017 June

30 Jun: 6/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 Min EMOM Odds: 50 jump rope Evens: 12 KBS Metcon (No Measure) Accessory Work: 3×10 supine ring…

29 Jun: 6/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 4 rounds 10 bent over rows 10 sampson lunges 10 strict press You will have 5…

28 Jun: 6/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 200 m run 15 sit ups 12 push ups 9 front squats 6 strict press Metcon…

27 Jun: 6/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 2 rounds 25 squats 15 step ups 10 ring rows Metcon (AMRAP – Reps) 5 Rounds…

26 Jun: 6/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Tabata Jump Rope Squat Mobility led by coach Back Squat (5-5-5-5-5)

25 Jun: 6/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) To the TRACK! Sullivan High School & Washington High SchooL! Bring your Jump Rope!!! Coaches choice Metcon (No…

24 Jun: 6/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 thrusters 5 pull ups Metcon (AMRAP – Reps) 10 1 min rounds 3…

23 Jun: 6/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 50 double unders 15 med ball cleans Metcon (Time) 5 rounds 400m run 20 wall balls…

22 Jun: 6/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing 25 4 second squats 15 Strict press mobilize for squat clean and jerk Clean and…

21 Jun: 6/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 Burpee Jacks 2 rounds 10 Squats 10 Strict press 10 lunges 10 push press 5 pull ups…