2017 June

20 Jun: 6/202017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 EMOM Odds: 10 SDHP Evens: 10 Push Press Metcon (AMRAP – Reps) 5 Rounds 1 Min SDHP…

19 Jun: 6/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 50 Double Unders 10 squats 10 deadlifts 10 hang cleans 10 strict press C&J mobilization and…

18 Jun: 6/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

17 Jun: 6/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

16 Jun: 6/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring sally up mobilize for squats then with a bar Front Squat warm up 1×10 with bar 1×8…

15 Jun: 6/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

14 Jun: 6/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 20 burpee jacks 20 lunges 10 pull ups 10 squats 10 press aparts Metcon (Time) 6 Rounds 25…

13 Jun: 6/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min of rowing 2 rounds 10 box jumps 10 deadlift 10 hang clean 100m Row (Time) 100m…

12 Jun: 6/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 bent over rows 10 ohs Metcon (Time) 21-15-9 Ring Muscle Up OHS 95/63