2017 July

31 Jul: 7/31/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 200m run 15 sit ups 5 pull ups Metcon (Time) 4 Rounds 25 GHD Sit Ups…

30 Jul: 7/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 5 pull ups 10 strict press 16 lunges Metcon (Time) 50 Plyo Lunges 50…

29 Jul: 7/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

28 Jul: 7/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 min rowing/running 20 toe touches 10 dislocates 10 squats 10 pull aparts 10 push ups 10 lunges…

27 Jul: 7/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 75 Double Unders 10 Dislocates 10 Press Aparts 10 Squats 10 Rotations 10 Pull Aparts 10…

26 Jul: 7/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 5 Burpees :30 plank hold 10 Squats :30 hang from pull up bar 15 Step Ups…

25 Jul: 7/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 21-15-9 Squats Deadlifts Push ups Metcon (Time) 27-21-15-9 Squat cleans 95/63 Ring dips

24 Jul: 7/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up Mobilize for squats Overhead Squat (1-1-1-1-1) Front Squat (1-1-1-1-1) Back Squat (1-1-1-1-1)

23 Jul: 7/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 5 push ups 5 burpees 5 box jumps 5 squats Metcon (Time) 25 Burpee…

22 Jul: 7/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) NO CLASSES TODAY Patriot Games at COCF2