2017 July

21 Jul: 7/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

20 Jul: 7/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 1 min pigeon 1 min couch 10 dislocates 10 rotations 1 min hamstring smash Burgener Warm-up…

19 Jul: 7/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

18 Jul: 7/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 3 burpees 5 strict press 7 push ups 9 squats Metcon (AMRAP – Reps) With a…

17 Jul: 7/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 5 pull ups 10 push ups 15 sit ups 20 squats Barbara (Time) Five Rounds for…

16 Jul: 7/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

15 Jul: 7/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 rounds 5 pull ups 10 sit ups 20 lunges White (Time) 5 Rounds for time…

14 Jul: 7/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 10 med ball cleans 5 pull ups (Strict if possible) Metcon (Time) 5 Rounds…

13 Jul: 7/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 EMOM Odds: 10 KBS Evens: 7 burpees Metcon (AMRAP – Rounds and Reps) AMRAP in 12 min…

12 Jul: 7/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 8 bent over rows 10 strict press 12 super man Metcon (AMRAP – Rounds…