2017 August

28 Aug: 8/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands…

27 Aug: 8/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

26 Aug: 8/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 rounds 10 pull aparts 10 squats 10 press aparts 10 lunges Cindy (AMRAP – Rounds…

25 Aug: 8/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 50 lunges 30 sit ups 10 pull ups Warm-up (No Measure) 400m run 50 lunges 30…

24 Aug: 8/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 Min EMOM Odds: 12 Step Ups Evens: 15 Sit Ups Max Height Box Jump (Distance) Max Height…

23 Aug: 8/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 4 rounds 200m run 10 power snatches 10 squats Metcon (Time) 5 Rounds 400m run 15 KB snatch…

22 Aug: 8/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

21 Aug: 8/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 rounds 10 push press 10 squats 10 sit ups Metcon (AMRAP – Rounds and Reps)…

20 Aug: 8/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 5 burpees 7 power clean 9 push press Metcon (Time) With a partner 50 Clean and…

19 Aug: 8/19/2107

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 10 squats 10 strict press Metcon (No Measure) Accessory Work: 3×10 Weighted Step Ups…