2017 September

30 Sep: 9/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1000m row 10 Front Squats 1:00 min pigeon 8 Front Squats 1:00 Couch 6 Front Squats 1:00 roll…

29 Sep: 9/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 400m run 10 Ring Rows 10 Squats 10 Press Aparts Metcon (Time) 5 Rounds 8 OHS…

28 Sep: 9/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 25m Sprints 10 push ups 8 25m sprints 10 Squats 6 25m sprints 10 lunges 4 25m…

27 Sep: 9/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 300m row 10 Sit ups 10 Thrusters with Med Balls Metcon (No Measure) Accessory Work 3×10…

26 Sep: 9/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 400m run 12 Hang Squat Cleans Hang Power Clean (3-3-3-3-3-3-3)

25 Sep: 9/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 100 Single Unders 10 Muscle Snatch 10 Strict press Metcon (No Measure) 3 Rounds Max unbroken…

24 Sep: 9/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 600m row 15 hang muscle clean to press Metcon (No Measure) 20 min EMOM 1. 20…

23 Sep: 9/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 200m run 5 bear complexes Metcon (Time) 21 Clusters 95/63 100m run 15 Clusters 200m run…

22 Sep: 9/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

21 Sep: 9/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up Mobilize for squats Back Squat (10-5-3-1-1-1-3-5-10)