2017 September

20 Sep: 9/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 20 squats 10 press aparts 15 squats 10 push ups 5 Squats 5 pull ups Metcon…

19 Sep: 8/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 25 Jump Rope 10 Pull Aparts 10 Squats 10 Press Aparts 10 Lunges Metcon (No Measure)…

18 Sep: 9/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Calisthenics led by coach Clean (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP in 5 Min 1 Power…

17 Sep: 9/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 2 Rounds 10 front squats 10 push press 10 sit ups 10 spiderman 4 inch worm…

16 Sep: 9/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 50 Double Unders 5 pull ups 10 lunges Metcon (AMRAP – Rounds and Reps) AMRAP in…

15 Sep: 9/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 wall balls 10 sit ups :30 hang from pull up bar Spiderman across…

14 Sep: 9/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 12-9-6 Deadlift Hang Clean Strict press Then Barbell drills lead by coach Metcon (AMRAP – Rounds…

13 Sep: 9/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 2 Rounds 12 Squats 10 Push Ups 8 Sit Ups 6 Pull ups Metcon (AMRAP –…

12 Sep: 9/12/2107

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands…

11 Sep: 9/11/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 squats 10 strict press 10 bent over rows Metcon (Time) 2001m row 9…