Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Happy Halloween!! Today the MedBall is your pumpkin! 800m row 3 Rounds 10 pumpkin cleans 10 pumpkin sit…
2017 October
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1000m row 3 rounds 10 pull aparts 10 squats 10 press aparts 10 lunges Metcon (Time) 8 Rounds…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 4 Rounds 250m row 5 goblet squats 5 kbs Shoulder Press (7-7-7-7) Metcon (Time) 5 Rounds 400m row…
Condition One CrossFit, Condition One CrossFit 2 – Community Class Warm-up (No Measure) Play games!! Teach squats, push ups, and sit ups Metcon (AMRAP – Rounds and Reps) AMRAP in…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…
Condition One CrossFit – Olympic LIfting Squat Clean (1-1-1-1-1-1) Squat Clean Complex (1-1-1-1-1) Squat Clean + Hang Squat Clean + Front Squat Front Squat (3-3-3)
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1000m row 3 rounds 10 med ball cleans 10 sit ups 10 presses Metcon (Time) 24 Min EMOM…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 600m row 15 squat clean to press Metcon (AMRAP – Rounds and Reps) AMRAP in 7…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 400m run 20 lunges 10 strict press Metcon (No Measure) Accessory Work 3 Sets 8-10 Reps…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 10 pull aparts 10 squats 10 press aparts 10 lunges Metcon (Time) 10 rounds…
