2017 October

23 Oct: 10/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 rounds 10 push press 10 step ups 10 deadlifts Split Jerk (5×1 @ 85%) Metcon…

22 Oct: 10/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

21 Oct: 10/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 400m run 20 lunges 10 ring rows 10 sit ups Metcon (Time) 3 Rounds 800m run…

20 Oct: 10/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 400m run 15 squats 10 sit ups 10 good mornings 10 ring rows Metcon (AMRAP –…

19 Oct: 10/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 100 Double Unders 15-12-9 Deadlift Hang Power Clean Front Squat Metcon (AMRAP – Reps) ARMAP in 12 Min…

18 Oct: 10/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 600m row 8 Overhead Lunges 8 Pull Ups Metcon (Time) 5 Rounds 500m row 5 OHS…

17 Oct: 10/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 rounds 10 MedBall Cleans 10 Sit ups 5 push ups Metcon (No Measure) Play around…

16 Oct: 10/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 Rounds 7 Muscle Snatch 7 Snatch Push Press 7 OHS Metcon (No Measure) Snatch Pull…

15 Oct: 10/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 200m run 10 Wall Balls 5 Pull ups Metcon (Time) 5 Rounds 400m run 15 Med…

14 Oct: 10/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 Rounds 10 muscle clean to press 10 front squats 10 Pull Aparts 10 Press Aparts…