2017 October

03 Oct: 10/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 Rounds 16 Lunges 12 push ups 8 sit ups Metcon (AMRAP – Rounds and Reps)…

02 Oct: 10/2/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 400m run 10 snatch 10 push press 10 squats Metcon (No Measure) 5 rounds 5 tall…

01 Oct: 10/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m run 3 rounds 10 ring rows 10 hang cleans 10 front squats Metcon (Time) 5 rope climbs…