2017 November

30 Nov: 11/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 4 Min of Rowing 3 Rounds 10 Deadlifts 10 Push Press Metcon (No Measure) Accessory 3 8-10 Single…

29 Nov: 11/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) AMRAP 12 min go at 70-75% 10 Press Aparts 10 Squats 10 Pull Aparts 10 Lunges Metcon (Time)…

28 Nov: 11/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 10 EMOM Odd: 10 squats Evens: 5 pull ups Metcon (Time) 10 Rounds 5 HSPU 5 Box Jumps…

27 Nov: 11/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 750m row 2 rounds 20 squats 20 sit ups 10 push ups Metcon (Time) 5 Rounds 2 Back…

26 Nov: 11/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

25 Nov: 11/25/2017

Condition One CrossFit, Condition One CrossFit 2 – Community Class Warm-up (No Measure) 3 rounds 5 burpees 10 push ups 10 lunges Metcon (Time) 5 rounds 20 lunges 10 sit…

25 Nov: 11/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 100 double unders 2 rounds 10 deadlifts 10 strict press 10 squats 10 sit ups Metcon (Time) 5…

24 Nov: 11/24/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Play some games! Metcon (AMRAP – Reps) 6 Rounds with a partner perform each movement for one minute…

23 Nov: 11/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Metcon (No Measure) No WOD today it’s Thanksgiving enjoy your holiday!

22 Nov: 11/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Min Rowing 2 Rounds 10 strict press 10 front squats Burgener Warm-up (No Measure) BURGENER WARM-UP: 1….