2017 November

03 Nov: 11/3/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 5 Rounds 3 Burpees 5 Pull Ups 7 Squats Metcon (Time) 5 Rounds 400m run 200m farmers carry…

02 Nov: 11/2/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 400m row 15 push ups 10 step ups 5 pull ups Metcon (Time) 30-20-10 Bench Press…

01 Nov: 11/1/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…