2017 December

31 Dec: 12/31/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 100 double unders 2 rounds 16 lunges 10 deadlift 10 hang clean 10 sit ups Metcon (AMRAP –…

30 Dec: 12/30/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…

29 Dec: 12/29/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 10 bench press 45/33 300m row 10 burpees 3 min per shoulder banded stretches 1 min…

28 Dec: 12/28/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 10 inch work 10 spider man 1 min calf stretch 1 min banded shoulder stretch 10…

27 Dec: 12/27/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

26 Dec: 12/26/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands…

25 Dec: 12/25/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) NO CLASS TODAY MERRY CHRISTMAS!

23 Dec: 12/23/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 Rounds 250m row 10 squats 10 push ups 10 sit ups 5 pull ups Metcon (Time) 12…

22 Dec: 12/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 3 rounds 10 dislocates 10 rotations 10 OHS with PVC 10 sit ups Metcon (Time) 27-21-15-9…