2017 December

21 Dec: 12/21/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) “Roxanne” “Bring sally up” Metcon (AMRAP – Reps) 5 Rounds with a partner do as many reps as…

20 Dec: 12/20/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…

19 Dec: 12/19/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 3 Rounds 12 Step Ups 10 Sit Ups 8 Push Ups Metcon (No Measure) Accessory Work…

18 Dec: 12/18/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m row 12 squats 9 push ups 6 pull ups Metcon (Time) 6 rounds 15/12 cal…

17 Dec: 12/17/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 20 deadlifts 5 push ups 200m run 10 strict press 10 front squats 100m run 10…

16 Dec: 12/16/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 100 single unders 10 squats 10 sit ups 10 lunges 10 push ups Metcon (No Measure)…

15 Dec: 12/15/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 800m row 3 rounds 5 strict press 7 push press 9 push jerks Shoulder Press (3-3-3-3) Push Press…

14 Dec: 12/14/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 3 rounds 10 pull aparts 10 squats 10 press aparts 10 sit ups Metcon (AMRAP –…

13 Dec: 12/13/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 2 min pigeon each leg 2 min couch each leg 10 dislocates 10 rotations 2 rounds…

12 Dec: 12/12/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1000m row 3 Rounds 10 KBS 10 Goblet Squats 10 Sit Ups Metcon (AMRAP – Rounds and Reps)…