2018 January

31 Jan: 1/31/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit () Warm-up (No Measure) 30-20-10 Lunges Push Ups Sit Ups Metcon (Time) 6 Rounds 25′ OH walking lunges 95/63 8 TTB…

30 Jan: 1/30/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 300m row 10 step ups 8 strict press 1:00 pigeon 1:00 couch 10 dislocates Metcon (AMRAP…

29 Jan: 1/29/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 3 rounds :30 hang from pull up bar 7 squats 3 second pause in the bottom…

28 Jan: 1/28/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 200m run 5 Spider-Man 5 inchworm :30 pigeon :30 couch Metcon (Time) 2 400m runs Rest…

27 Jan: 1/28/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 12 deadlift 9 hang squat clean 6 shoulder to overhead Deadlift+hang squat clean+split jerk (1-1-1-1-1-1) Metcon…

26 Jan: 1/26/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 30 Cal Row 3 Rounds 10 press aparts 10 lunges 10 pull aparts 10 squats 10 sit ups…

25 Jan: 1/25/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Bring Sally Up 2 Rounds :30 hollow rocks 1:00 each side banded shoulder mobility 1:00 each side pigeon…

24 Jan: 1/24/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 12 Shuttle Runs 15 Squats 3030 (3 seconds down 3 seconds up) 10 Push Press Metcon…

23 Jan: 1/23/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…

22 Jan: 1/22/2017

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 400m run 3 rounds 6 power snatch 8 push press 10 squats Metcon (AMRAP – Rounds and Reps)…