2018 January

21 Jan: 1/21/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2. over the hurdle…

20 Jan: 1/20/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Coaches Choice Washington NO CLASS Metcon (Time) With a Partner Complete 150 single arm KB S2OH 53/35 Partner…

19 Jan: 1/19/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 2 rounds 75 double/single unders 10 pull aparts 1:00 calf stretch 10 press aparts 1:00 pigeon Metcon (Time)…

18 Jan: 1/18/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 4 burpees 6 front squats 8 power cleans 10 lunges Metcon (5 Rounds for time) 5…

17 Jan: 1/17/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 500m row 3 Rounds 10 Front Squats 8 Strict Press 6 Bent over rows Metcon (No Measure) Accessory…

16 Jan: 1/16/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 200m row 12 Snatch Grip Push Press 10 Squats 8 Press Aparts Metcon (AMRAP – Rounds…

15 Jan: 1/15/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 600m row 4 rounds 8 dislocates 8 squats 8 good mornings Split Jerk (1-1-1-1-1) Metcon (Time) 50/40 cal…

14 Jan: 1/14/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands…

13 Jan: 1/13/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Calisthenics led by coach Metcon (Time) 10 Rounds 10 KBS 53/35 10 Box Jumps 24/20

12 Jan: 1/12/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 1 min each side banded shoulder stretch 1 min each side pigeon 1 min each side couch 1…