Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…
2018 February
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 10 power snatch 8 ohs 6 push ups Metcon (Time) 5…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 10 kbs 10 goblet squat 10 sit ups Metcon (No Measure)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Cal Row 10 Sit ups 10 C&J Crossfit Games Open 18.1 (Ages…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 30 sit ups 20 squats 10 push ups 5 pull ups Front Squat…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 8 bent over row 8 front squats 8 push press Metcon…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Shuttle Runs 10 Slow Air Squats 10 Push up Metcon (No Measure)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 2 rounds 10 deadlift 10 squat clean 10 press Clean and Split Jerk…
