2018 February

28 Feb: 2/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

27 Feb: 2/27/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2…

26 Feb: 2/26/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 10 power snatch 8 ohs 6 push ups Metcon (Time) 5…

25 Feb: 2/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 10 kbs 10 goblet squat 10 sit ups Metcon (No Measure)…

24 Feb: 2/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Cal Row 10 Sit ups 10 C&J Crossfit Games Open 18.1 (Ages…

23 Feb: 2/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 30 sit ups 20 squats 10 push ups 5 pull ups Front Squat…

22 Feb: 2/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

21 Feb: 2/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 8 bent over row 8 front squats 8 push press Metcon…

20 Feb: 2/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 10 Shuttle Runs 10 Slow Air Squats 10 Push up Metcon (No Measure)…

19 Feb: 2/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 2 rounds 10 deadlift 10 squat clean 10 press Clean and Split Jerk…