2018 February

18 Feb: 2/18/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 4 Burpees 10 Deadlifts 10 Strict Press 10 Sit Ups Warm-up (No Measure)…

17 Feb: 2/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Play Some Games Stretch for squats Metcon (Time) 4 Rounds 20 Pistols 20 SDHP 75/53…

16 Feb: 2/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 12 Shuttle Run 15 KBS lite 20 Squats Metcon (Time) 6 Rounds 10/8…

15 Feb: 2/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 75 Jump Rope 2 Rounds 10 Slow air squats 8 push ups 6 sit ups…

14 Feb: 2/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500 m row 3 rounds: 15 lunges 10 pull ups 10 push ups Metcon (AMRAP…

13 Feb: 2/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 50 Jump Rope 15 Sit Ups 10 Squats 5 Strict Press Metcon (No…

12 Feb: 2/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 12 lunges 10 sit ups 8 strict press Metcon (Time) With…

10 Feb: 2/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) No Class in Sullivan 9am in Washington Group Warm Up Molly (AMRAP – Rounds and Reps) AMRAP in…

09 Feb: 12/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 10 Shuttle Runs 7 Wall Balls 7 Push Ups 7 Ring Rows CrossFit Games Open 11.1…

08 Feb: 2/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Mobilize legs for squatting Roxanne Bring Sally Up Shoulder Press (Find 1RM) Back Squat (Find 1RM)