2018 February

07 Feb: 12/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Metcon (AMRAP – Rounds and Reps) 4 Rounds AMRAP in 3 Min 9 Thrusters 95/63 12 HSPU 15 Sit Ups Rest…

06 Feb: 2/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 400m row 7 strict press 2 seconds up and down 7 squats 3 seconds down 3…

05 Feb: 2/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups 10 push ups…

04 Feb: 2/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) Calisthenics led by coach or play some games coach’s choice Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Bench press 135/73 1-2-3-4-5-6-7-8-9-10 Cal…

03 Feb: 2/3/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 rounds 6 med ball cleans 8 power cleans 6 strict press Holleyman (Time) 30 Rounds for time…

02 Feb: 2/2/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full pulls…

01 Feb: 2/1/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit Warm-up (No Measure) 3 Rounds 10 Shuttle Runs 10 Squats (slow and controlled) 10 Pull Aparts 10 Dislocates 10 Press Aparts…