2018 March

31 Mar: 4/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) NO CLASS TODAY HAPPY EASTER

31 Mar: 3/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 50 Jump Rope 10 Squats 10 Pull Aparts 10 Press Aparts 10 Spiderman…

29 Mar: 3/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 EMOM Odds: 10 slow squats Evens: 10 kbs Bench Press (Find 1 RM) Metcon…

28 Mar: 3/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 10 pull aparts 10 sit ups 10 press aparts 10 squats…

27 Mar: 3/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 3 burpees 20 lunges 10 push ups Metcon (No Measure) 10 EMOM 1…

26 Mar: 3/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 3 Rounds :30 plank hold 10 Squats 10 push ups 10 good mornings…

25 Mar: 3/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Calisthenics led by coach The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press…

24 Mar: 3/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row/run 3 Rounds 10 Press Aparts 10 Squats 10 Pull Aparts 10 Lunges Metcon…

24 Mar: 3/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 12 shuttle runs 10 slow squats 10 ring rows 10 press aparts 10…

23 Mar: 3/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 12 shuttle runs 10 slow squats 10 ring rows 10 press aparts 10…