2018 March

22 Mar: 3/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 40 squats 30 sit ups 20 push ups 10 ring rows Metcon (AMRAP…

21 Mar: 3/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 25 double unders 10 step ups 10 push ups 10 ring rows Metcon…

20 Mar: 3/20/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back 20 full…

19 Mar: 3/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 750m row 3 rounds 10 pull aparts 10 press aparts 10 strict press 10 squats…

18 Mar: 3/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

17 Mar: 3/17/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

16 Mar: 3/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 10 Shuttle Runs 12 Squats 10 Push Ups 5 Pull Ups Power Snatch…

15 Mar: 3/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Rowling https://www.youtube.com/watch?v=0Yvx1Ri9pFc Metcon (Time) 500m row 10 burpees 400m row 8 burpees 300m row 6…

14 Mar: 3/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) “Bring Sally Up” 2 Rounds 10 pull aparts 10 press apart 10 ring rows moblize…

13 Mar: 3/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 min amrap at 70% 10 cal row 25’ bear crawl 25’ walking lunges 25…