2018 April

30 Apr: 4/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Calisthenics led by coach Metcon (AMRAP – Rounds and Reps) AMRAP in 9 Min 200m…

23 Apr: 4/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 10 Spiderman 10 Inchworm 20 Squats 10 Push up 10 Dislocates 10 press…

23 Apr: 4/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 5 Burpees 10 Sit Ups 16 Lunges Filthy Fifty (Time) For Time: 50…

23 Apr: 4/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400 run or row Stretches led by coach 2 rounds 10 squats 10 push ups…

23 Apr: 4/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class Today Come Cheer on Your Friends at the Kaden Klassic!

23 Apr: 4/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up Mobilization led by coach Barbell Warm up 1×10 with bar 1×8 at…

22 Apr: 4/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

22 Apr: 4/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 9 squats 6 push ups 3 pull ups Metcon (AMRAP –…

21 Apr: 4/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class in Sullivan help us welcome the new Chapter of COCF2 at 9 am!!

18 Apr: 4/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 10 strict press 10 squats Metcon (Time) 6 rounds 200m run…