Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Calisthenics led by coach Metcon (AMRAP – Rounds and Reps) AMRAP in 9 Min 200m…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 10 Spiderman 10 Inchworm 20 Squats 10 Push up 10 Dislocates 10 press…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 5 Burpees 10 Sit Ups 16 Lunges Filthy Fifty (Time) For Time: 50…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400 run or row Stretches led by coach 2 rounds 10 squats 10 push ups…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class Today Come Cheer on Your Friends at the Kaden Klassic!

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up Mobilization led by coach Barbell Warm up 1×10 with bar 1×8 at…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 9 squats 6 push ups 3 pull ups Metcon (AMRAP –…

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class in Sullivan help us welcome the new Chapter of COCF2 at 9 am!!

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 10 strict press 10 squats Metcon (Time) 6 rounds 200m run…