2018 April

09 Apr: 4/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 40 lunges 30 sit ups 20 push ups 10 push press Metcon (AMRAP…

07 Apr: 4/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 pull aparts 10 lunges 10 press aparts 10 squats Metcon…

07 Apr: 4/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up Coach led mobility Front Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 1 set…

06 Apr: 4/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 Rounds 10 Push Press 10 Sit Ups 10 Front Squats 1:00 pigeon…

05 Apr: 4/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Calisthenics led by coach Metcon (No Measure) Game Night!! Bring your friends and have some…

04 Apr: 4/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up 3 Rounds 5 KBS 5 Strict Press 5 Pull ups Metcon (No…

02 Apr: 4/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 3 rounds 18 step ups 15 deadlift 12 push press Metcon (Time) 4…

02 Apr: 4/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…