2018 May

31 May: 5/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m row 10 step ups 10 strict press Metcon (Time) 7 rounds 250m…

30 May: 5/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 50 jump rope 15 sit up 10 pull aparts 10 lunges Metcon (No…

29 May: 5/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Roxanne & Bring Sally Up spend 10-15 minutes mobilizing from murph Power Clean (3-3-3-3) Push…

28 May: 5/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 200m run 5 Pull Ups 10 Push Ups 15 Squats Murph (Time) For…

27 May: 5/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach Kyle is gone Coach Wendy is hosting a Sunday Funday

26 May: 5/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

25 May: 5/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 50 Double Unders 20 Sit Ups 10 Squats Metcon (No Measure) 21 Min…

24 May: 5/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

23 May: 5/23/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 7 Burpees 9 Squats 11 Sit Ups Metcon (Time) 8 Rounds 4 Burpees…

22 May: 5/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 15-12-9 Strict Press Squats Pull Aparts Metcon (Time) 4 Rounds 1:00 Hang From…