2018 May

21 May: 5/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 12 shuttle runs 10 deadlift 8 hang clean 6 front squats High-Hang Clean…

20 May: 5/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

19 May: 5/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 rounds 10 spider man 10 push ups 5 inch worm 10 pull…

18 May: 5/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds 7 squats 7 sit ups 7 press Thruster (1-1-1-1) Metcon (AMRAP…

17 May: 5/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

16 May: 5/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 10 Cal Row 15 Pull Aparts 10 Squats 10 Push Ups Metcon (AMRAP…

15 May: 5/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

14 May: 5/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run/row 2 rounds 15 pull aparts 10 squats 15 press aparts 10 lunges 10…

13 May: 5/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class Happy Mother’s Day

12 May: 5/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 1:00 Min Assault Bike 25 Pull Aparts :30 HandStand Hold 10 Plyo Lunges…