Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…
2018 June
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 300m row 20 air squats 15 push ups 10 sit ups Metcon (AMRAP…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 3 burpees 7 bent over rows 7 strict press 20 side bends Metcon…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 Rounds 10 pull aparts 10 bent over rows 10 press aparts 10…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Dynamic Warm Up (No Measure) Dynamic warm up lead by coach Butt Kickers Outside foot taps Inside foot…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 200m run/row 10 dislocates with band 10 pull aparts 10 press aparts 10…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 400m run 20 push press 15 sit ups 10 pull aparts Metcon (Time)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 rounds 20 lunges 15 push ups 10 sit ups 5 pull ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 15 push press 400m row 15 squats 300m row 15 push ups 200m…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 Rounds 10 sit ups 10 push ups 10 lunges 10 pull aparts…
