2018 June

30 Jun: 6/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

29 Jun: 6/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 300m row 20 air squats 15 push ups 10 sit ups Metcon (AMRAP…

28 Jun: 6/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 3 burpees 7 bent over rows 7 strict press 20 side bends Metcon…

27 Jun: 6/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 Rounds 10 pull aparts 10 bent over rows 10 press aparts 10…

26 Jun: 6/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Dynamic Warm Up (No Measure) Dynamic warm up lead by coach Butt Kickers Outside foot taps Inside foot…

25 Jun: 6/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 200m run/row 10 dislocates with band 10 pull aparts 10 press aparts 10…

24 Jun: 6/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 400m run 20 push press 15 sit ups 10 pull aparts Metcon (Time)…

23 Jun: 6/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 rounds 20 lunges 15 push ups 10 sit ups 5 pull ups…

22 Jun: 6/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 15 push press 400m row 15 squats 300m row 15 push ups 200m…

21 Jun: 6/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 Rounds 10 sit ups 10 push ups 10 lunges 10 pull aparts…