2018 June

20 Jun: 6/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 5 rounds 5 pull aparts 5 press aparts 5 sit ups 5 lunges…

19 Jun: 6/19/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up 3 Rounds 8 dumbbell bent over row 8 push ups 8 sit…

18 Jun: 6/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 50 double/single unders 10 lunges 10 pull aparts 10 squats 10 press aparts…

17 Jun: 6/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Dad’s Choice 😉

16 Jun: 6/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 200m run 7 squats 7 push ups 7 ring rows Metcon (Time) 3…

14 Jun: 6/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

13 Jun: 6/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 15-12-9-6 Squats Knees up Push press Metcon (Time) 5 rounds 60 double unders…

12 Jun: 6/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds :30 plank hold 10 strict press 10 bent over rows Metcon…

11 Jun: 6/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal row 10 pull aparts 10 lunges 10 press aparts 10 squats…

10 Jun: 6/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Play games!! Metcon (Time) 5 rounds 200m run 10 squat snatch 95/63 12 sit ups