2018 June

09 Jun: 6/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up Mobilize for squats Metcon (No Measure) Barbell Warm Up Back Squat 1×10…

08 Jun: 6/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 15-12-9 squats sit ups push press Metcon (No Measure) Accessory work: 3 Rounds…

07 Jun: 6/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 400m run 10 push ups 10 squats 10 sit ups Metcon (Time) 5…

06 Jun: 6/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 Rounds 10 pull aparts 10 squats 10 press aparts 10 strict press…

05 Jun: 6/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 25 double unders 10 lunges 10 ring rows 10 sit ups Metcon (Time)…

04 Jun: 6/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 200m run 7 squats 7 sit ups 7 push ups Mobility 1:00 pigeon…

03 Jun: 6/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Meet at the Sullivan High School Track

02 Jun: 6/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 12 Min AMRAP slow and controlled around 70% 10 shuttle runs 8 OHS with PVC…

01 Jun: 6/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 Rounds 20 Lunges 10 Pull Aparts 10 Squats 10 Push Aparts Metcon…