Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Row for 3 min Mobilize your legs and back Metcon (No Measure) Snatch Grip Rack…
2018 July
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 25 DU/50 SU 10 bent over rows 10 squats 10 pull aparts Metcon…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 Rounds 15 Deadlift 12 Hang Clean 9 Strict Press Metcon (Time) 15-12-9-6-3…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 15-12-9 strict press pull aparts squats press aparts Metcon (Time) 42-30-18 Alternating DB…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Roxanne Bring Sally Up Mobilize Metcon (No Measure) 10 Min Skill Work Coach’s Choice Metcon…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 16 step ups 12 strict press 1:00 arm circles 8 pull…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 8 snatch grip push press 8 OHS 8 push ups Metcon…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 Rounds 5 burpees 7 sit ups 9 squats Metcon (Time) 5 Rounds 500m row…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) “bring sally up” Mobilize for squats Box Squat (5-5-5-5-5) Heavier than last time
