2018 July

21 Jul: 7/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 50 side bends 40 squats 30 sit ups 20 push ups Metcon (AMRAP…

20 Jul: 7/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 400m run 1:00 plank hold 15 bent over rows 15 squats Metcon (Time)…

19 Jul: 7/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds 10 front squats 10 push ups 1:00 pigeon 1:00 couch 10…

18 Jul: 7/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 10 squats 10 push press 10 sit ups 10 pull aparts…

17 Jul: 7/17/2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

16 Jul: 7/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 15-12-9 Squats Sit ups Pull aparts Push press Metcon (AMRAP – Rounds and…

15 Jul: 7/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach’s choice Power Snatch (7 min to establish 1 RM)

13 Jul: 7/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 15 pull aparts 10 squats 15 press aparts 10 lunges Metcon…

12 Jul: 7/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

11 Jul: 7/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) It’s MiMi’s bday play some games! Metcon (Time) With a partner 3 Rounds 7 Deadlifts…