2018 July

10 Jul: 7/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 5 rounds 5 squats 5 push ups 5 sit ups 5 pull ups…

09 Jul: 7/9/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch…

08 Jul: 7/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach Natalie‚Äôs choice! 400m run 3 rounds 10 pull aparts 10 press aparts 10 air…

07 Jul: 7/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 rounds 10 lunges 10 pull aparts 10 sit ups 10 press aparts…

06 Jul: 7/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 30 push press 30 squats 30 sit ups 30 pull aparts Metcon (No…

05 Jul: 7/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

04 Jul: 7/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 rounds 20 toe touches 10 sit ups 5 inch worm 5 spiderman…

03 Jul: 7/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 15 squats 10 sit ups 10 push ups Metcon (No Measure)…

02 Jul: 7/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 21-15-9 Step ups Pull aparts Sit ups Metcon (No Measure) Accessory work 3×10…

01 Jul: 7/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 Rounds 25 pull aparts 10 push ups 10 lunges 25 press aparts…