2018 August

31 Aug: 8/31/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds 10 wall balls 10 sit ups 10 ring rows Metcon (AMRAP…

30 Aug: 8/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

29 Aug: 8/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 15 ohs with pvc 10 push ups 5 ring rows Metcon…

28 Aug: 8/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run Mobilize for front squats Front Squats 1×10 barbell 1×8 40% 1×6 50% 1×4…

27 Aug: 8/27/14

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 rounds 3 burpees 5 push ups 7 squats 9 sit ups Metcon (AMRAP –…

26 Aug: 8/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Game Day!!

25 Aug: 8/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m snake run with wall ball Metcon (Time) 5 rounds with a partner 400m run…

24 Aug: 8/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 4 Rounds 12 squats 10 sit ups 8 push ups Metcon (Time) 27-21-15-9…

23 Aug: 8/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 rounds 30 lunges 15 sit ups 5 burpees Metcon (Time) 5 rounds…

22 Aug: 8/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 12 min EMOM odds: 15 squats evens: 7 burpees Metcon (AMRAP – Rounds and Reps)…