2018 August

21 Aug: 8/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 3 rounds 10 deadlift 10 pull aparts 15 sit ups Metcon (Time) 4…

20 Aug: 8/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 200m run 15 squats 12 push press 9 sit ups 6 step ups…

19 Aug: 8/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Meet at Sullivan HS Track

18 Aug: 8/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 Rounds 10 squats 10 push ups 10 sit ups 10 lunges 10…

17 Aug: 8/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row Bring sally up Back Squat (1-1-1-1-1) Metcon (AMRAP – Rounds and Reps) AMRAP…

16 Aug: 8/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Ladder Power Snatch (1-1-1-1-1) Metcon (Time) 21-15-9 MedBall Cleans 20/14 Push Ups Double Unders

15 Aug: 8/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 Rounds 200m row 9 squats 9 push ups 6 pull ups/ring rows Metcon (Time)…

14 Aug: 8/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 2 Rounds 20 squats 20 sit ups 20 push ups 10 ring rows…

13 Aug: 8/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…

12 Aug: 8/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 Rounds 12 squats 12 push ups 12 sit ups Metcon (Time) 4…