2018 September

30 Sep: 9/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 200m run 12 push press 10 squats Power Snatch (1-1-1-1-1) Metcon (Time) 15-12-9…

29 Sep: 9/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

28 Sep: 9/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 200m run 7 thrusters 7 pull ups 20 russian twist Metcon (Time) 800m…

27 Sep: 9/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 rounds 100m sprint 10 lunges 10 sit ups Metcon (AMRAP – Rounds and Reps)…

26 Sep: 9/26/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 min assault bike 2 min pigeon 2 min couch 25 squats 15…

25 Sep: 9/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 2 rounds 20 squats 15 sit ups 10 push ups Metcon (Time) 5…

24 Sep: 9/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 200m run 10 deadlift 8 push press 6 bent over rows Metcon (AMRAP…

23 Sep: 9/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…

22 Sep: 9/22/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a Partner 3 Rounds 1 min each movement Tire Flips Bench Press 115/73…

21 Sep: 9/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 25 jump rope 5 burpees 20 jump rope 10 squats 15 jump rope 15 sit…