2018 September

20 Sep: 9/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Overhead Squat Warm Up (No Measure) 2 Min of rowing 2 Min Couch Stretch 2 Min Pigeon 2…

19 Sep: 9/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) for 12 min 200m run 8 air squats 3 seconds down 3 seconds up 8…

18 Sep: 9/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 Rounds 15 deadlift 15 hang clean Mobilize 1:00 pigeon each leg 1:00…

17 Sep: 9/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 15 squats 10 sit ups 5 pull ups Metcon (No Measure)…

16 Sep: 9/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds 8 push ups 8 lunges 8 sit ups Metcon (Time) 4…

15 Sep: 9/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 8 front squats 8 deadlift 8 push press Metcon (AMRAP –…

14 Sep: 9/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Running Warm Up (No Measure) Directed by coach and done as a group 1. high knee karaoke 2….

13 Sep: 9/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 3 rounds 12 step ups 10 push ups 8 ring rows Metcon (Time)…

12 Sep: 9/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 100 double unders 3 rounds 12 squats 12 sit ups 12 ring rows Metcon (AMRAP…

11 Sep: 9/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 10 shuttle run 10 straight leg deadlift 10 standing clean 10 strict press…