2018 September

10 Sep: 9/10/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run stretch Metcon (No Measure) Around the World 8 rounds :30 on :30 off…

09 Sep: Kaden

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 Rounds 200m run 12 step ups 12 strict press 12 squats Kaden (AMRAP –…

08 Sep: 9/8/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) No Class Come Join us for the 5 K-Den

07 Sep: 9/7/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 12 lunges 12 sit ups 12 push press Metcon (No Measure)…

06 Sep: 9/6/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 4 Rounds 5 strict press 5 front squats 10 sit ups 10 pull…

05 Sep: 9/5/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds 5 pull ups 10 push ups 15 squats Metcon (Time) 5…

04 Sep: 9/4/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 2 rounds 200 m run 10 strict press 10 squats The CrossFit Total (Total Weight)…

03 Sep: 9/3/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Labor Day partner/team wod! Metcon (Time) 1000m run carrying equipment corner 1 20 db snatch…

02 Sep: 9/2/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m run 3 rounds 12 lunges 9 push ups 6 sit ups Metcon (Time) 30…

01 Sep: 9/1/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 40 squats 30 sit ups 20 push ups 10 pull ups Metcon (AMRAP…