Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 2 Rounds 15 squats 15 sit ups 10 bent over row Metcon (No…
2018 October
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Deadlift Warm Up (No Measure) 5 Min of rowing 20 toe touches 10 inch worm 10 sit ups…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 250m row 9 push ups 9 sit ups 18 lunges Metcon (AMRAP –…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run 2 rounds 10 squats 10 push ups 10 sit ups 10 pull aparts…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 400m row 40 lunges 30 sit ups 20 push ups 10 pull ups Metcon (Time)…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 25 double unders 10 squats 10 push ups Metcon (Time) buy-in 15/12 cal…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 5 min rowing 4 rounds :30 front squat hold 5 front squats 3 seconds up…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 10 strict press 10 step ups Metcon (No Measure) 30 min…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 500m row 3 rounds :30 squat hold 10 squats 15 sit ups Metcon (Time) 4…
Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Rowing Warm Up (No Measure) 20 pulls just legs 20 pulls just arms 20 pulls arms and back…
