2018 November

30 Nov: 11/30/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

29 Nov: 11/29/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

28 Nov: 11/28/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

27 Nov: 11/27/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

26 Nov: 11/26-12/2

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Test Week this week we will be testing bench mark workouts and lifts. At some…

25 Nov: 11/25/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 8 min :30 on/:30 off Burpees Metcon (Time) 5 rounds 20 cal row 10 burpees…

24 Nov: 11/24/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) “bring sally up” Stretch for squats Back Squat (1-1-1-1-1)

23 Nov: 11/23/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 800m row 4 rounds 7 squats 7 push ups 7 sit ups Metcon (AMRAP –…

22 Nov: Thanksgiving 2018

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Coach Crystal Led Warm Up Metcon (Time) Thanksgiving with the Girls With a Partner Angie’s…

21 Nov: 11/21/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 50 jump rope 20 lunges 15 sit ups 10 push ups Metcon (AMRAP…