2018 November

20 Nov: 11/20/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 250m row 8 front squats 8 push press 8 bent over rows Metcon…

19 Nov: 11/19/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 20 pull aparts 10 push ups 10 squats 10 push press…

18 Nov: 11/18/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 1000m row 20 squats 20 sit ups 20 push ups Metcon (No Measure) 24 min…

17 Nov: 11/17/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 2 Rounds 20 lunges 10 push ups 10 sit ups 10 pull aparts…

16 Nov: 11/16/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds 50 single unders 12 squats 9 push ups Metcon (Time) 4 Rounds 50…

15 Nov: 11/15/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Games for crystals bday! Metcon (AMRAP – Rounds and Reps) AMRAP in 11 min 15…

14 Nov: 11/14/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 4 rounds 8 shuttle run 8 lunges 8 sit ups 8 push ups 8 pull…

13 Nov: 11/13/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) Bring Sally Up 2 rounds 5 strict press 10 push press 15 push jerks Mobilize…

12 Nov: 11/12/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal row 10 squats 10 press aparts 10 pull aparts Metcon (Time)…

11 Nov: 11/11/18

Condition One CrossFit, Condition One CrossFit 2 – CrossFit View Public Whiteboard Warm-up (No Measure) 600m row 3 rounds 15 push ups 15 sit ups 15 squats Metcon (AMRAP –…